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	<title>Bonzai Aphrodite &#187; Sayward</title>
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		<title>Our First Annual &quot;Shareholders Meeting&quot;</title>
		<link>http://dev.bonzaiaphrodite.com/?p=5366</link>
		<comments>http://dev.bonzaiaphrodite.com/?p=5366#comments</comments>
		<pubDate>Fri, 03 Sep 2010 05:36:19 +0000</pubDate>
		<dc:creator>Sayward</dc:creator>
				<category><![CDATA[Feedback]]></category>
		<category><![CDATA[Sayward]]></category>
		<category><![CDATA[us]]></category>

		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=5366</guid>
		<description><![CDATA[It could be the turning of yet another season, or maybe it&#8217;s because my entire world has changed this year. Maybe it&#8217;s just this summer bug I&#8217;m fighting, but lately I&#8217;ve found myself especially reflective. And since it&#8217;s officially Get Out The Bonzai month, I figured it was the perfect time to share some of [...]]]></description>
			<content:encoded><![CDATA[<p>It could be the turning of yet another season, or maybe it&#8217;s because my entire world has changed this year. Maybe it&#8217;s just this summer bug I&#8217;m fighting, but lately I&#8217;ve found myself especially reflective. And since it&#8217;s officially <a href="http://bonzaiaphrodite.com/2010/08/a-mmm-interlude/"><strong>Get Out The Bonzai</strong> month</a>, I figured it was the perfect time to share some of my thoughts. Afterall, I&#8217;ve always said that my role here is just to facilitate discussion. My goal is to create community and a safe space for growth. And the way to accomplish that is to be as honest and forthright as possible, yes?</p>
<p>It&#8217;s sometimes difficult to balance this blog, which is my passion, with other aspects of my life &#8211; namely earning income. It goes without saying that my family comes first, and mothering/partnering will be my number one priority. If only this blog could always be number two!</p>
<p>In the past I&#8217;ve been open about my ambition to monetize BA. It&#8217;s not my driving purpose here (of course), but I sure wouldn&#8217;t shy away from it. Every dollar required to live my life is time taken away from this space. If BA could do a bit to earn its keep, that would change <em>a lot</em>. And becoming a mommy has made my time more precious than ever. Sometimes I find myself asking a very difficult question: is blogging like this really sustainable for me?</p>
<p>I firmly believe in NPR (National Public Radio), PBS (the Public Broadcasting Service), and CSAs (community supported agrigulture), which is why I’ve been operating under a model I call USB – User Supported Blogging. That means that I’ve eschewed advertising dollars and instead relied on contributions from my readers (via my <a href="http://www.amazon.com/wishlist/3K2SM2OPNZAL">wishlist</a> and the tip jar → ). I am so incredibly grateful for every gift I&#8217;ve received, but the undeniable truth is that donations won&#8217;t really bridge that financial gap.</p>
<p>Right now I work for my $crilla and I blog for love, and those two investments become competing factions in the &#8221;War On Sayward’s Time&#8221;. And since family always come first, and since the sad truth is I do *need* to make money, in the end it’s the blog that suffers.</p>
<p>My ultimate dream is to someday marry my income obligations to that which brings me true joy. In other words, I’d love Bonzai Aphrodite to become lucrative, so that I could channel all of my extra energy right here. I have such Big Dreams and Grand Plans (yes capitals!) for this project, if only I could devote the time!</p>
<p>I&#8217;m not trying to get rich. I don’t make much money right now and I don’t need that much to maintain my lifestyle. But, well, a girl’s gotta eat. (And <em>this</em> girl’s gotta eat organic!) Life costs money, and I do need some.</p>
<p>So here&#8217;s where I would love some input. I&#8217;m decidedly disinterested in hosting advertisements, but I have been considering &#8216;sponsorship&#8217;. Essentially, featuring a company whose product and ethics I can completely get behind.</p>
<p>Do you see a distinction between advertisers and sponsors? Do you think allowing sponsorship would compromise the integrity of the site? (Or conversely, would you appreciate being exposed to responsible, green businesses?)</p>
<p>I&#8217;ve also considered other avenues of income via BA, such as selling quality merchandise like tees and totes. (Which, personally, I think could be so fun!) How would you feel if I offered BA-inspired garments and goodies? Would you be interested in buying them, or do you feel like our relationship would change if I were &#8220;selling something&#8221;?</p>
<p>My integrity is more important to me than anything. I always want you to trust that I&#8217;m operating above board and in honor of the principles I advocate. So I put it to you, my readers, my community, my &#8216;shareholders&#8217; &#8211; what do you think?</p>
<p>This meeting is now called to order . . .<br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg" alt="sign-off" title="sign-off" width="100" height="100" class="alignnone size-full wp-image-126 img-no-border" /></a></p>
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		<slash:comments>60</slash:comments>
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		<title>My Joyful 2-Year Veganniversary!</title>
		<link>http://dev.bonzaiaphrodite.com/?p=5088</link>
		<comments>http://dev.bonzaiaphrodite.com/?p=5088#comments</comments>
		<pubDate>Tue, 03 Aug 2010 22:42:20 +0000</pubDate>
		<dc:creator>Sayward</dc:creator>
				<category><![CDATA[Food and Health]]></category>
		<category><![CDATA[Sayward]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=5088</guid>
		<description><![CDATA[Yay Yay Yay! Happy happy day, Happy Veganniversary to meeeeeee!!! Last year I honored the day with a party hat and a piece of spice cake, but to be totally honest, I felt like poo! I was solidly into my first trimester morning sickness, and, well, we took a LOT of pictures to get that [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/08/IMG_12191.jpg"><img src="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/08/IMG_12191.jpg" alt="IMG_1219" title="IMG_1219" class="aligncenter size-full wp-image-5100" /></a><br />
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Yay Yay Yay! Happy happy day, <strong>Happy Veganniversary to meeeeeee!!!</strong> <a href="http://bonzaiaphrodite.com/2009/08/happy-veganniversary/">Last year</a> I honored the day with a party hat and a piece of spice cake, but to be totally honest, I felt like poo! I was solidly into my first trimester morning sickness, and, well, we took a LOT of pictures to get that single semi-decent one.</p>
<p>But this year &#8211; this year was a true celebration! And would you believe that the cake up there is entirely RAW vegan?! It&#8217;s true &#8211; I made it myself!<br />
</br><br />
<a href="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/08/IMG_11581.jpg"><img src="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/08/IMG_11581.jpg" alt="IMG_1158" title="IMG_1158" class="aligncenter size-full wp-image-5092" /></a><br />
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No, this year there was no morning sickness. Instead we took our gorgeous little veg baby on a fabulous vegan picnic in the park. It was one of those magical days, Waits was all smiles and the weather was perfect and the conversation flowed so easily. Simpatico. Damian and I had the most amazing talk, the kind that leaves you feeling so fulfilled &#8211; challenged and heard and hopeful.</p>
<p>Our discussion ranged all over the map, but one central them was, of course, veganism. We spent a lot of time musing on our own, personal understanding of our veg*nism, which is quite different for the two of us. I love this sort of reflection because, at least for me, my relationship with my veg*nism is totally dynamic. It changes, it&#8217;s always changing, as I come across new information or reconcile ethical disparities or challenge myself to confront a difficult idea. I am definitely not the same veg*n that I was 2 years ago!<br />
</br></p>
<p style="text-align: center;"><a href="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/08/IMG_11611.jpg"><img src="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/08/IMG_11611.jpg" alt="IMG_1161" title="IMG_1161" class="aligncenter size-full wp-image-5093" /></a>&#8216;Buckwheaties&#8217; gRAW-nola with fresh fruit and coconut water.</p>
<p></br></p>
<p style="text-align: center;"><a href="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/08/IMG_11621.jpg"><img src="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/08/IMG_11621.jpg" alt="IMG_1162" title="IMG_1162" width="475" height="356" class="aligncenter size-full wp-image-5094" /></a>Orange chocolate cheesecake with coconut snow. Mmm yes I totally ate dessert for brunch. You get to do that when it&#8217;s RAW!</p>
<p></br><br />
Over the past few months my diet has gone through another transformation. I&#8217;ve been so incredibly inspired surrounding food, in the realms of both flavor and nutrition. I&#8217;m completely in love with what&#8217;s around me &#8211; uncomplicated, fresh, seasonal produce in simple preparations. And simultaneously I&#8217;ve been furiously studying health and wellness, applying what I&#8217;ve learned in the ancient tradition of &#8216;food as medicine&#8217;.</p>
<p>I&#8217;m the happiest little witch in my kitchen, concocting the most delicious and nutritious magical creations. And, <em>I feel so good</em>.<br />
</br><br />
<a href="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/08/IMG_11741.jpg"><img src="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/08/IMG_11741.jpg" alt="IMG_1174" title="IMG_1174" class="aligncenter size-full wp-image-5096" /></a><br />
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But veg*nism isn&#8217;t just about food &#8211; there&#8217;s no such thing as a &#8216;dietary vegan&#8217; (no one stops buying wool  to lose weight, or skips the circus for their health). This is a lifestyle, and it impacts every aspect of living. Sometimes I forget how I used to be, all balled up and stressed out, carrying so much anxiety and angst. This weekend I remembered the gift that veg*nism gave to me &#8211; permission to relax into a more peaceful existence. Living each day with my actions reflecting my belief in compassion, unconflicted.<br />
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<a href="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/08/IMG_12031.jpg"><img src="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/08/IMG_12031.jpg" alt="IMG_1203" title="IMG_1203" class="aligncenter size-full wp-image-5101" /></a><br />
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I&#8217;m certainly not perfect and I&#8217;m still working on figuring all this out. You&#8217;ll notice that I try to refer to my own lifestyle as &#8216;veg*n&#8217; as opposed to &#8216;vegan&#8217;. It&#8217;s just that I&#8217;d rather not argue about the minutia, and so I&#8217;m more comfortable this way. I have mad respect for those who, for example, will trade in all their old leather as soon as they go vegan. But that&#8217;s not where I&#8217;m at &#8211; and I think that&#8217;s okay!</p>
<p>It&#8217;s a journey, to find our <em>own</em> truth, and then to actually live it. That&#8217;s the hard part of course &#8211; to be <em>honest</em> with ourselves, <em>and then to live up to that</em>. So, my veg*nism is a beautiful tool for me. A tool that keeps me thinking, and growing, and striving to be the best version of myself.</p>
<p>Plus, you know, look what I get to eat!<br />
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<a href="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/08/IMG_11961.jpg"><img src="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/08/IMG_11961.jpg" alt="IMG_1196" title="IMG_1196" class="aligncenter size-full wp-image-5091" /></a><br />
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So happy Veganniversary, and here&#8217;s to many, many more!<br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg" alt="sign-off" title="sign-off" width="100" height="100" class="alignnone size-full wp-image-126 img-no-border" /></a></p>
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		<slash:comments>16</slash:comments>
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		<item>
		<title>The Littlest Rebhal</title>
		<link>http://dev.bonzaiaphrodite.com/?p=4163</link>
		<comments>http://dev.bonzaiaphrodite.com/?p=4163#comments</comments>
		<pubDate>Sat, 06 Mar 2010 03:06:53 +0000</pubDate>
		<dc:creator>Sayward</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[munchkins]]></category>
		<category><![CDATA[Sayward]]></category>

		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=4163</guid>
		<description><![CDATA[So, I may be unavailable for a while . . . =)]]></description>
			<content:encoded><![CDATA[<p><a href="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/03/Please_Welcome1.jpg"><img class="alignnone size-full wp-image-4164 img-no-border" title="Please_Welcome" src="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/03/Please_Welcome1.jpg" alt="Please_Welcome" width="428" height="78" /></a><br />
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<p style="text-align: center;"><a href="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/03/IMG_18781.jpg"><img class="aligncenter size-full wp-image-4171" title="IMG_1878" src="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/03/IMG_18781.jpg" alt="IMG_1878" /></a></p>
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<a href="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/03/Waits_Announcement11.jpg"><img src="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/03/Waits_Announcement11.jpg" alt="Waits_Announcement" title="Waits_Announcement" class="aligncenter size-full wp-image-4178 img-no-border" /></a><br />
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<a href="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/03/IMG_19101.jpg"><img src="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/03/IMG_19101.jpg" alt="IMG_1910" title="IMG_1910" class="aligncenter size-full wp-image-4173" /></a><br />
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<a href="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/03/IMG_18901.jpg"><img src="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/03/IMG_18901.jpg" alt="IMG_1890" title="IMG_1890" class="aligncenter size-full wp-image-4174" /></a><br />
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<a href="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/03/IMG_19151.jpg"><img src="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/03/IMG_19151.jpg" alt="IMG_1915" title="IMG_1915" class="aligncenter size-full wp-image-4175" /></a><br />
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So, I may be unavailable for a while . . . =)<br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg" alt="sign-off" title="sign-off" width="100" height="100" class="alignnone size-full wp-image-126 img-no-border" /></a></p>
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		<slash:comments>84</slash:comments>
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		<title>I&#039;m In Labor!</title>
		<link>http://dev.bonzaiaphrodite.com/?p=4159</link>
		<comments>http://dev.bonzaiaphrodite.com/?p=4159#comments</comments>
		<pubDate>Wed, 03 Mar 2010 06:35:32 +0000</pubDate>
		<dc:creator>Sayward</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[Sayward]]></category>

		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=4159</guid>
		<description><![CDATA[38 weeks Wish me luck! So far it&#8217;s just FUN. Woo-hoo!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/03/IMG_31891.jpg"><img class="aligncenter size-full wp-image-4160" title="IMG_3189" src="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/03/IMG_31891.jpg" alt="IMG_3189" /></a>38 weeks</p>
<p></br><br />
<big>Wish me luck! So far it&#8217;s just FUN. Woo-hoo!</big><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg" alt="sign-off" title="sign-off" width="100" height="100" class="alignnone size-full wp-image-126 img-no-border" /></a></p>
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		<slash:comments>65</slash:comments>
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		<title>29 [Little] Things I Love At Age 29</title>
		<link>http://dev.bonzaiaphrodite.com/?p=3849</link>
		<comments>http://dev.bonzaiaphrodite.com/?p=3849#comments</comments>
		<pubDate>Sun, 24 Jan 2010 21:15:52 +0000</pubDate>
		<dc:creator>Sayward</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Sayward]]></category>

		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=3849</guid>
		<description><![CDATA[Because there&#8217;s so much out there to enjoy! Why not seize a chance to celebrate life&#8217;s little pleasures!? In no particular order, and leaving out the big stuff (husband, friends, family, etc), here&#8217;s what&#8217;s getting me giddy these days: 1) Vegan Donuts. They are my pregnancy kryptonite. 2) The RadioLab podcast from WNYC. If you&#8217;re [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-3862" title="vegan_donut" src="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/01/vegan_donut1.jpg" alt="vegan_donut" width="475" height="356" /><br />
</br><br />
Because there&#8217;s so much out there to enjoy! Why not seize a chance to celebrate life&#8217;s little pleasures!? In no particular order, and leaving out the big stuff (husband, friends, family, etc), here&#8217;s what&#8217;s getting me giddy these days:</p>
<p><strong>1)  Vegan Donuts.</strong> They are my pregnancy kryptonite.</p>
<p><strong>2)  The <a>RadioLab</a> podcast</strong> from WNYC. If you&#8217;re unfamiliar, it&#8217;s a radio show done in the style of <em>This American Life</em>, but it&#8217;s all about the mystery and magic of science. Perfection!</p>
<p><strong>3)  Ethiopian Food.</strong> I&#8217;d never eaten it before I moved to Portland, and I can&#8217;t believe I lived so long without Injera and Berbere.</p>
<p><strong>4)  Learning that my son has hair</strong> (via ultrasound). WOW! Little wonderful wisps on his perfect little head.<br />
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[audio:http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/01/03-New-Resolution1.mp3|titles=03 New Resolution]<br />
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<strong>5)  The song &#8216;New Resolution&#8217;</strong> by <em>The Heartless Bastards</em>. I know it came out in like, 2006, but I&#8217;m completely enamored with it and can&#8217;t get it out of my head. It works so well for the new year and all.</p>
<p><strong>6)  The teapot I got for my birthday</strong>, which is lime green and lovely, and sure beats the little sauce pot we&#8217;ve been using for almost 6 months!</p>
<p><strong>7)  And speaking of, I&#8217;m drinking a ton of lemon ginger tea these days.</strong> I take it with maple syrup and real lemon juice. It&#8217;s medicinal and sooo relaxing.<br />
</br><br />
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<a href="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/01/IMG_01131.jpg"><img class="aligncenter size-full wp-image-3875" title="IMG_0113" src="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/01/IMG_01131.jpg" alt="IMG_0113" width="475" height="316" /></a><br />
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<strong> <img src='http://dev.bonzaiaphrodite.com/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' />  Harley&#8217;s lower lip</strong>, which sticks out all funny-like. It&#8217;s hard to capture on film but I assure you, it&#8217;s *hysterical*.</p>
<p><strong>9)  Knowing that the crocus bulbs are ripening underground</strong>, all over Portland, and that soon they&#8217;ll be popping up from every sidewalk crack to tell us it&#8217;s springtime. The wee <a href="http://en.wikipedia.org/wiki/Crocus">crocus</a> is my favorite spring flower.</p>
<p><strong>10)  In the meantime, the <a href="http://en.wikipedia.org/wiki/Petrichor">Petrichor</a></strong> (which is also, as it so happens, my all-time favorite word)</p>
<p><strong>11)  Secondhand baby clothes!</strong> Especially those with animal ears and animal feet. I&#8217;m sort of obsessed. My son will end up wearing nothing but ducks and monkeys, I swear. Ha!<br />
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<strong>12)  The Origin Of Love.</strong> Plato (yes *that* Plato) conceived of the myth itself, but <em>Hedwig and The Angry Inch</em> brought it to life! It&#8217;s so very beautiful. Incidentally, if you haven&#8217;t seen the film, WATCH IT. It&#8217;s in my top 5, easily.</p>
<p><strong>13)  Taquería Los Gorditos</strong>, which was our absolute favorite take-out food cart, recently opened a real restaurant. I&#8217;m not even kidding, I ate more of my meals from there than not, in the first 2 weeks they were open. Having a go-to eatery that brings you so much pleasure is PRICELESS. And these beans and rice are like gold my friends, <em>gold</em> I&#8217;m telling you. I swear this baby is built entirely of vegan burritos. (Damian want&#8217;s to make a baby blanket that looks like a giant tortilla, so we can wrap the baby up like a burrito. Genius, no!!? We&#8217;re gonna be millionaires . . . )</p>
<p><strong>14)  My ever-growing collection of houseplants.</strong> I want them everywhere, on every counter top and in every nook and cranny. So essential in winter &#8211; and they&#8217;re even <a href="http://bonzaiaphrodite.com/2009/07/itty-bitty-bonzai-10/">good for you</a>!</p>
<p><strong>15)  Baking soda.</strong> <a href="http://bonzaiaphrodite.com/2009/08/natural-homemade-deodorant/">Need</a>.  <a href="http://bonzaiaphrodite.com/2009/10/all-about-no-poo/">I</a>.  <a href="http://bonzaiaphrodite.com/2009/04/natural-homemade-laundry-detergent/">Say</a>.  <a href="http://bonzaiaphrodite.com/2009/10/natural-homemade-toothpaste/">More</a>?  (I do need? Okay &#8211; lately I&#8217;ve been using my baking soda for heartburn relief, carpet cleaning, toilet deodorizing, and mildew scouring, among others)<br />
</br><br />
</br><br />
<a href="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/01/banksy-kissing-policemen1.jpg"><img src="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/01/banksy-kissing-policemen1.jpg" alt="banksy-kissing-policemen" title="banksy-kissing-policemen" width="375" height="528" class="aligncenter size-full wp-image-3889" /></a><br />
</br><br />
<strong>16)  Subversive artwork</strong>, a la <a href="http://www.coolhunting.com/archives/2008/10/banksy_comes_to.php">Banksy</a>. I don&#8217;t agree with everything he does or says, but I certainly appreciate his presence in the world! (and most of his stuff is just RAD, as evidenced above)</p>
<p><strong>17)  Getting packages in the mail! </strong>Ahhh, bed rest. It can be so terribly boring. But between the Holidays, the baby stuff, and my birthday, I&#8217;ve been getting bunches of boxes and it&#8217;s SO FUN!</p>
<p><strong>18) Dreaming of produce.</strong> I can&#8217;t wait for late spring/summer and all the bounty that it brings. Overflowing farmers markets, eating a high-raw diet, and growing my own tomatoes. I like to flip through recipes and plan out all the amazing new dishes I&#8217;m going to develop. Yes, I&#8217;m a food geek! (and thus I want <a href="http://cgi.ebay.com/Funny-TOP-CHEF-T-SHIRT-i-have-a-culinary-boner-XL-blue_W0QQitemZ350308549898QQcmdZViewItemQQptZUS_CSA_MC_Shirts?hash=item519004450a#ht_1847wt_906">this</a> so bad! HA)</p>
<p><strong>19) Portland.</strong> I can&#8217;t even begin to tell you why, I don&#8217;t have the time.<br />
</br><br />
</br><br />
<a href="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/01/IMG_13971.jpg"><img src="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/01/IMG_13971.jpg" alt="IMG_1397" title="IMG_1397" width="375" height="599" class="aligncenter size-full wp-image-3892" /></a><br />
</br><br />
<strong>20)  Wearing my tutu.</strong> No joke, it brings me endless amounts of joy and reminds me of the &#8216;fairy slip&#8217; I practically lived in as a child. I&#8217;m thinking of giving birth in it.</p>
<p><strong>21)  On the sartorial tip</strong>, lets include <strong>Big Clunky Boots</strong> and <strong>Stripey Long Socks</strong>. These classics will never get old and will alway make me happy.</p>
<p><strong>22)  Truly embarrassing reality TV addictions.</strong> I refuse to admit what I&#8217;ve been watching, but it is sinfully delicious and I am horribly hooked. I plead the bed rest defense.</p>
<p><strong>23)  Getting a &#8216;real&#8217; hair cut.</strong> After years of drunken DIY snipping with friends, it&#8217;s somewhat of a luxury to go to a professional. Especially at <a href="http://www.bishopsbs.com/">my favorite spot</a>, where the styling is super cheap and they give you free beer while you wait. (another reason for #19)</p>
<p><strong>24)  A precious sip of Damian&#8217;s Chianti.</strong> I actually had a whole glass of Syrah on my birthday, enjoyed very slowly over a long dinner. But those little tastes of my husband&#8217;s wine here and there, those have been such a treasure through this pregnancy.<br />
</br><br />
</br><br />
<a href="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/01/Russell_quote1.jpg"><img src="http://dev.bonzaiaphrodite.com/wp-content/uploads/2010/01/Russell_quote1.jpg" alt="Russell_quote" title="Russell_quote" width="475" height="255" class="aligncenter size-full wp-image-3893" /></a><br />
</br><br />
<strong>25) <a href="http://en.wikipedia.org/wiki/Bertrand_Russell">Bertrand Russell</a>.</strong> I&#8217;ve been reading his ideas and writings, which are still so relevant. What a mind, what a mind.</p>
<p><strong>26)  A good soak in the tub.</strong> I&#8217;ve always been a bath person, but with the big belly it&#8217;s just extra extra fun. Plus it takes the pressure off the ol&#8217; back!</p>
<p><strong>27) Tom Waits. </strong>Always and forever, no list of things I love would be complete without him. A primer: Damian had me listen to <a href="http://www.youtube.com/watch?v=vgeZEdbv_m8">this song</a> when he confessed his feeling for me. I walked down the aisle to <a href="http://www.youtube.com/watch?v=ea8qsGDNZ6Q">this song</a> (which is &#8216;our song&#8217;) at the <a href="http://www.portlandraindogs.com/Portland_Raindogs/rainBLOG/Entries/2008/6/24_Wedding!!!.html">wedding</a>. And when our son is old enough for his own room, the lyrics to <a href="http://www.youtube.com/watch?v=YwFejEAhA1U">this song</a> will be stenciled on the wall.</p>
<p><strong>28)  Finding out that <a href="http://en.wikipedia.org/wiki/Brian_Greene">Brian Greene</a></strong>, the quantum physicist and author I&#8217;ve had a total geek crush on for years and years, and maybe one of the smartest people alive, <strong>is A VEGAN</strong>!!! Oh, *swoon*</p>
<p><strong>29)  The impending birthday of Bonzai Aphrodite.</strong> I can&#8217;t believe it&#8217;s been a year already! And at the same time, I can&#8217;t believe its only been a year. I have worked so hard, and learned so much, and connected to so many amazing people here. This blog has grown into something more beautiful than I ever imagined, and in only 12 short months. Imagine what the next year will bring!<br />
</br><br />
</br><br />
Now it&#8217;s your turn my dears &#8211; what little things are tickling you these days?<br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg" alt="sign-off" title="sign-off" width="100" height="100" class="alignnone size-full wp-image-126 img-no-border" /></a></p>
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		<title>I&#039;m Back!</title>
		<link>http://dev.bonzaiaphrodite.com/?p=3811</link>
		<comments>http://dev.bonzaiaphrodite.com/?p=3811#comments</comments>
		<pubDate>Mon, 18 Jan 2010 17:35:24 +0000</pubDate>
		<dc:creator>Sayward</dc:creator>
				<category><![CDATA[Furthermore]]></category>
		<category><![CDATA[Sayward]]></category>

		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=3811</guid>
		<description><![CDATA[Hey guys, I just wanted to let you know I&#8217;ve returned from my break and will be diving back in this morning. It will probably take a few days to slog through my inbox, but the journey begins today and I hope to be all caught up by mid-week. Regular posting will also resume this [...]]]></description>
			<content:encoded><![CDATA[<p>Hey guys,</p>
<p>I just wanted to let you know I&#8217;ve returned from my break and will be diving back in this morning. It will probably take a few days to slog through my inbox, but the journey begins today and I hope to be all caught up by mid-week. Regular posting will also resume this evening.</p>
<p>I want to say thanks again for your patience through this difficult time. It&#8217;s hard for me to slow myself down and it&#8217;s especially hard to step away from Bonzai &#8211; and this incredible community. But it&#8217;s what I needed to do, and the support and understanding I&#8217;ve received has just meant the world to me.</p>
<p>So thank you! And now I&#8217;m BACK, hopefully for good!!!<br />
BONZAI!<br />
<img src="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg" alt="sign-off" title="sign-off" width="100" height="100" class="alignnone size-full wp-image-126 img-no-border" /></p>
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		<slash:comments>16</slash:comments>
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		<title>Another Hiatus</title>
		<link>http://dev.bonzaiaphrodite.com/?p=3808</link>
		<comments>http://dev.bonzaiaphrodite.com/?p=3808#comments</comments>
		<pubDate>Tue, 12 Jan 2010 02:10:35 +0000</pubDate>
		<dc:creator>Sayward</dc:creator>
				<category><![CDATA[Furthermore]]></category>
		<category><![CDATA[Sayward]]></category>

		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=3808</guid>
		<description><![CDATA[Hey guys, Unfortunately, I&#8217;m going to have to take another leave of absence from blogging. I wholeheartedly apologize and I assure you, this is not what I&#8217;d like. But I need to take another &#8216;me&#8217; week right now and concentrate my energy inward. I hope to return to my regular posting by next week at [...]]]></description>
			<content:encoded><![CDATA[<p>Hey guys,</p>
<p>Unfortunately, I&#8217;m going to have to take another leave of absence from blogging. I wholeheartedly apologize and I assure you, this is not what I&#8217;d like. But I need to take another &#8216;me&#8217; week right now and concentrate my energy inward.</p>
<p>I hope to return to my regular posting by next week at the latest. Please hold me in your thoughts in the coming days, and maybe send a little of those crunchy-good-thought-love-vibes in my direction.</p>
<p>To everyone who has commented on the site or sent me emails in the last couple of days, I&#8217;m sorry in advance for the tardy response. I hope you see this and know I&#8217;m not ignoring you! I shall do my best to work through my inbox but chances are high that I just won&#8217;t get there any time soon.</p>
<p>Thanks for the patience and support, guys. Remember: Stay Positive!!!<br />
<img src="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg" alt="sign-off" title="sign-off" width="100" height="100" class="alignnone size-full wp-image-126 img-no-border" /></p>
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		<title>Letter From The Editor</title>
		<link>http://dev.bonzaiaphrodite.com/?p=3700</link>
		<comments>http://dev.bonzaiaphrodite.com/?p=3700#comments</comments>
		<pubDate>Tue, 29 Dec 2009 05:11:35 +0000</pubDate>
		<dc:creator>Sayward</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[Sayward]]></category>

		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=3700</guid>
		<description><![CDATA[Hello my Dears, It&#8217;s good to be back, and I apologize for being gone so long. I hadn&#8217;t intended such an extended stay away, but sometimes life is unpredictable like that, you know? I hope you all had a magnificent holiday season, whatever it may have entailed. Damian and I had lovely holidays (we celebrate [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://dev.bonzaiaphrodite.com/wp-content/uploads/2009/12/IMG_10841.jpg" alt="IMG_1084" title="IMG_1084" width="475" height="316" class="aligncenter size-full wp-image-3702" /><br />
<br/><br />
Hello my Dears,</p>
<p>It&#8217;s good to be back, and I apologize for being gone so long. I hadn&#8217;t intended such an extended stay away, but sometimes life is unpredictable like that, you know? I hope you all had a magnificent holiday season, whatever it may have entailed.</p>
<p>Damian and I had lovely holidays (we celebrate Chanukah, Solstice, and Christmas, with various people) but it was not what we&#8217;d imagined. We had planned a long trip back to our home town &#8211; a whirlwind of visits and celebrations and merry making &#8211; but we ended up camped out on our big red couch instead.<br />
</br><br />
<img src="http://dev.bonzaiaphrodite.com/wp-content/uploads/2009/12/IMG_11141.jpg" alt="IMG_1114" title="IMG_1114" width="475" height="316" class="aligncenter size-full wp-image-3703" /><br />
</br><br />
On December 15th, at exactly 28 weeks pregnant, I began exhibiting some strange symptoms. Damian and I called the midwives and they had us come in immediately. After a day and a half of ultra-sounding, fetal monitoring, peeing into cups, bleeding into tubes, poking, prodding, and stirrup riding, I was told that I was exhibiting strong signs of potential preterm labor. I was put on complete bed rest, transfered to the care of an OB, and our holiday homecoming was canceled.</p>
<p>It was very frightening and I needed to take some time away from everything. Being such a logician, it was difficult for me to accept the answer, &#8220;We don&#8217;t know why.&#8221; I&#8217;m at risk for preterm labor because my cervix is too short, but <em>why</em> is my cervix too short!? No one knows. Apparently, very little is understood about preterm labor.</p>
<p>[ Just in case you were wondering (and I'm surprised how many have), this has nothing to do with veganism. And even though I knew that, I asked my doctor about it. He laughed in my face. Seriously. So yeah, this is not about diet. At all. ]<br />
</br><br />
<img src="http://dev.bonzaiaphrodite.com/wp-content/uploads/2009/12/IMG_11051.jpg" alt="IMG_1105" title="IMG_1105" width="475" height="316" class="aligncenter size-full wp-image-3704" /><br />
</br><br />
For the past week and a half we&#8217;ve been living a different life. I&#8217;ve had to quell my Hyper Productivity Disorder™ in a major way, and Damian&#8217;s had to pick up all my slack around the house. He has blown my mind with his support and his strength and in the midst of such a fearful situation, I can&#8217;t help but feel incredibly lucky.</p>
<p>So we&#8217;ve worked out the kinks and life is running somewhat smoothly again. I&#8217;m able to work from bed (or couch), but I&#8217;m mainly focused on eliminating stress, relaxing, and slowing down. My big internal hurdle of the last year or so has been around reconciling <em>stillness</em>. So, I&#8217;ve been joking, perhaps this is my final exam.</p>
<p>Our baby boy is absolutely amazing. He is measuring nice and big, healthy with a strong heartbeat and the most beautiful face I&#8217;ve ever seen. He flips and kicks all the time, as if to reassure me that everything&#8217;s okay.<br />
</br><br />
<img src="http://dev.bonzaiaphrodite.com/wp-content/uploads/2009/12/HALLINGSAYWARD200912161052260571.jpg" alt="HALLINGSAYWARD20091216105226057" title="HALLINGSAYWARD20091216105226057" width="475" height="336" class="aligncenter size-full wp-image-3705" /><br />
</br><br />
I feel physically better each day. I&#8217;m very optimistic that everything will be okay. My doctor agrees. He is a wonderful man, but when I reach 35 weeks I&#8217;ll be thrilled to transfer back to my midwives.</p>
<p>I continue to learn through this. I am humbled and I am grateful. My marriage has been tested and only strengthens; Damian and I are such an exquisite team. I almost can&#8217;t wait to begin this family of ours, but really . . . I can wait. At least another 8 weeks or so.  =)<br />
</br><br />
<img src="http://dev.bonzaiaphrodite.com/wp-content/uploads/2009/12/IMG_11291.jpg" alt="IMG_1129" title="IMG_1129" width="475" height="316" class="aligncenter size-full wp-image-3706" /><br />
<br/><br />
Lots of Love to all of you, and thank you for your support and your patience.<br />
<img src="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg" alt="sign-off" title="sign-off" width="100" height="100" class="alignnone size-full wp-image-126 img-no-border" /><br />
*** All photos of me were taken at 29 weeks 2 days, by <a href="http://d.rebhal.com/">Damian Rebhal</a> ***</p>
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		<title>The Friday Feedback Forum</title>
		<link>http://dev.bonzaiaphrodite.com/?p=3555</link>
		<comments>http://dev.bonzaiaphrodite.com/?p=3555#comments</comments>
		<pubDate>Sat, 21 Nov 2009 07:39:36 +0000</pubDate>
		<dc:creator>Sayward</dc:creator>
				<category><![CDATA[Feedback]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[Sayward]]></category>

		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=3555</guid>
		<description><![CDATA[Oi Oi! Hello out there! Once again it&#8217;s time to relax, kick back, and have a good time. And of course you know what the weekend means at Bonzai Aphrodite &#8211; it&#8217;s time for comments, critiques, thoughts, support, and suggestions. So let&#8217;s have it! We&#8217;re well into cold-weather days her in the northern hemisphere, and [...]]]></description>
			<content:encoded><![CDATA[<p>Oi Oi! Hello out there! Once again it&#8217;s time to relax, kick back, and have a good time. And of course you know what the weekend means at Bonzai Aphrodite &#8211;  it&#8217;s time for comments, critiques, thoughts, support, and suggestions.</p>
<p>So let&#8217;s have it! We&#8217;re well into cold-weather days her in the northern hemisphere, and that means I&#8217;m itchin&#8217; to get into the kitchen. So, what are your favorite comfort foods? What recipes would you most want to see posted? What are YOU interested in?!</p>
<p>As usual, the Feedback Forum will remain here at the top of the page all weekend, so if you&#8217;ve got an idea or a question or you just want to introduce yourself and say &#8216;Oi!&#8217;, you can stop back by any time. This is your community, so get involved and have your say!</p>
<p>Also, I&#8217;ve added some <a href="http://www.portlandraindogs.com/Portland_Raindogs/rainBLOG/Entries/2009/10/22_Sayward_and_Damian_Plant_A_Bean__The_Saga_Of_A_Biggering_Belly.html">more belly pics</a>, for anyone who&#8217;s interested.</p>
<p>And finally, I created a Facebook page, so <a href="http://www.facebook.com/pages/Bonzai-Aphrodite/192108282448?ref=nf">join! Join! join!</a></p>
<p>Okay, enough of all that. Have the most wonderful weekend!!!</p>
<p><img class="alignnone size-full wp-image-126 img-no-border" title="sign-off" src="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg" alt="sign-off" width="100" height="100" /></p>
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		<title>The Pregnancy FAQ</title>
		<link>http://dev.bonzaiaphrodite.com/?p=3437</link>
		<comments>http://dev.bonzaiaphrodite.com/?p=3437#comments</comments>
		<pubDate>Tue, 03 Nov 2009 07:26:44 +0000</pubDate>
		<dc:creator>Sayward</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[Sayward]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=3437</guid>
		<description><![CDATA[So, how have things been going with the pregnancy? So far so great! This was a planned pregnancy so we were as prepared as we could be. Estimated date of conception: 5 June 2009. Date of positive pregnancy test: 30 June 2009. Estimated Birth Date: 10 March 2010. Everything was smooth sailing up until about [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://dev.bonzaiaphrodite.com/wp-content/uploads/2009/11/hallingsayward2009100516125190811.jpg" alt="hallingsayward200910051612519081" title="hallingsayward200910051612519081" width="475" height="356" class="aligncenter size-full wp-image-3439" /><br />
<br/><br />
<strong>So, how have things been going with the pregnancy?</strong><br />
So far so great! This was a planned pregnancy so we were as prepared as we could be. Estimated date of conception: 5 June 2009. Date of positive pregnancy test: 30 June 2009.  Estimated Birth Date: 10 March 2010.</p>
<p>Everything was smooth sailing up until about the 5th week, when I started getting nauseous and fatigued. Mmmmm, morning sickness, which for me lasted all day and never actually culminated in regurgitation. I just fell sick. Constantly. I also got a UTI, which are quite common in pregnancy, but I managed to treat it naturally instead of with antibiotics (woo-hoo!)</p>
<p>I’m a naturally go-go-go kind of person – we affectionately call it ‘Hyper-Productivity Disorder’ – so being too nauseous and too tired to work was a difficult adjustment for me. But relaxation has been an important lesson to learn, I think.</p>
<p>Prior to pregnancy I’d done all sorts of research and made all these awesome über-healthy meal plans. But of course, that all went out the window with my morning sickness. I swear I went a whole week sustained on nothing but popcorn and potatoes – nutritious! *sigh*  But I digress.</p>
<p>Around 13-14 weeks, I started to feel much better, and I haven’t had any morning sickness since. My second trimester is humming along splendidly! I feel great, I love my bulging belly, and I’m finally feeling the little guy move!<br />
</br><br />
<strong>What did you plan and purchase before you got pregnant?</strong><br />
Well firstly, I took out my IUD. I did this a few months before we began trying to conceive, because I wanted to give my body a chance to cycle naturally a few times. I also took out my nipple rings, because I wanted to give them lots and lots of time to heal all up before breastfeeding. I had my annual female physical to make sure everything was copacetic, and I also had an entire blood panel done. I checked my nutrient and metabolic levels (luckily everything was within normal range) so that I would know if there was anything (like maybe vitamin D, or B12), that I needed to pay special attention to. Those were the first big steps I took.</p>
<p>In the interim between removing the birth control and actually trying to conceive, I was all about researching pregnancy and nutrition. I began my prenatals, and I researched which nutrients were most important to pregnant women. I made lists of foods high in these nutrients and I tacked it to the side of my fridge.</p>
<p>I switched from coffee to tea, but didn&#8217;t remove caffeine entirely until I became pregnant. I continued to drink alcohol moderately until I discovered I was pregnant. I read a book on vegan pregnancy and parenting (but it was old and pretty outdated) and I began reading the classic, &#8220;What To Expect When You&#8217;re Expecting.&#8221; Other than that, I didn&#8217;t really buy anything at all. I kind of still haven&#8217;t, haha.<br />
</br><br />
<strong>Are you going to remain vegan?</strong><br />
AB-SO-LUTELY<br />
</br><br />
<strong>But is veganism safe for pregnancy, the baby, and breastfeeding?</strong><br />
Yes!</p>
<p>There is a lot of misunderstanding about diet and nutrition, and there are a lot of misconceptions about veganism out there. I want to be very clear here: I am an intelligent, educated, and fiercely fact-driven person. I would <em>never</em> risk my or my child’s safety. Please don’t let anyone scare you into thinking you cannot have a healthy vegan pregnancy and infant. In fact, challenge them to show you just ONE case of a well nourished vegan mother birthing a baby who was unhealthy due to dietary deficiencies.</p>
<p>Then, remind them that <a href="http://bonzaiaphrodite.com/2009/07/tell-your-grandparents-they-can-relax">the American Dietetic Association’s 2009 position paper on veg*nism</a> states, “<em>. . . appropriately planned vegetarian diets, <strong>including total vegetarian or vegan diets</strong>, are healthful, nutritionally adequate and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets <strong>are appropriate for individuals during all stages of the life-cycle including pregnancy, lactation, infancy, childhood and adolescence</strong> and for athletes.</em>”</p>
<p>Personally, I’m lucky enough to know vegan-from-birth children in my own life, but many people don’t have that experience to calm their nerves. For some awesome inspiration and reassurance, check out <a href="http://www.veganhealth.org/articles/realveganchildren/">this page</a> of vegan children and their stories.<br />
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<strong>What supplements do you take?</strong><br />
I replaced my multivitamin with a prenatal multi a few months before we began trying to conceive. My multivitamin and my prenatal both contain B12, but I take an additional sublingual once or twice a week. Since being pregnant, I’ve been taking between 1,200 IU and  2,400 IU of Vitamin D2 each day – 1,200 in the summer and now up to 2,400 for the sunless, cold + flu-infested winter months. I also take a calcium (cal-mag-zinc) supplement because I’m paranoid and I spent most of my adulthood not thinking about and not getting enough calcium. Finally, I take the ever important DHA (Damian calls it ‘the vegan fishies’).</p>
<p>I usually drink an Emergen-C packet most days, to keep the immune system up and the flu away.</p>
<p>Whew! Seem like a lot? Maybe, but I guarantee you I’d be doing it just the same if I were an omnivore! I’m just crazy like that.<br />
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<strong>What foods are most important to a pregnant vegan?</strong><br />
Whole foods! Non-processed, non-microwave ready, non-‘million ingredients’, real foods. I know it’s tough and I’m guilty of slacking in the kitchen myself these days, but it’s crucial to make sure our diets are primarily composed of real, whole foods. (With a little wiggle room of course, for the sake of our convenience and our sanity! Yay sorbet!)</p>
<p>The micronutrients that pregnant women should be especially aware of include: iron, zinc, folate, calcium, and omega-3 fatty acids.</p>
<p>Iron is plentiful in pumpkin seeds, soy beans, Blackstrap molasses, sunflower seeds, cashews, lentils, spinach/greens, quinoa, black and pinto beans, chickpeas, and potatoes. Try to eat iron with vitamin C (orange slices in your spinach salad; bell pepper on your beans) to greatly increase absorption.</p>
<p>Zinc is plentiful in sesame seeds (tahini!), baked beans, cashews, chickpeas, lentils, almonds, kidney beans, peas, peanuts, and oatmeal. Zinc is more common in ‘roasted, leavened, or fermented’ foods – so keep that in mind.</p>
<p>Folate is plentiful in whole wheat foods, lentils, pinto beans, chickpeas, sunflower seeds, okra, OJ/oranges, spinach, asparagus, avocado, and grapefruit. Switch to whole wheat breads and pastas and tortillas, and you shouldn’t have to worry about getting your folate.</p>
<p>Calcium is plentiful in Blackstrap molasses, collards, soy beans/tempeh/tofu, navy beans, kale, bok choi, spinach, black beans, almonds, chickpeas, and sesame seeds/tahini. So make sure to eat your greens!</p>
<p>Omega-3s, in the form of EPA, are found in flax seeds and flax oil, canola oil, walnuts, and spirulina. A healthy body should be able to convert EPA into the essential and usable DHA. Still, I recommend pregnant women (veg*n and omni alike) take an additional DHA supplement.<br />
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<strong>How are you meeting your protein requirement?</strong><br />
The recommended daily protein intake for a pregnant woman is between 60-75 grams. If you’re meeting your caloric needs and eating a balanced, non-processed, whole foods diet, it’s really hard NOT to easily meet this amount. I recently did a nutritional analysis of a random day, and I had consumed 93 grams of protein! 93 GRAMS! And that was on a totally soy-free day, too.</p>
<p>So where do I get it? From everything! (protein is in everything, remember, even veggies). But especially from legumes like lentils and beans, or chickpeas and soy (tofu and tempeh), from whole grains like brown rice and quinoa, or whole wheat bread and oatmeal (a serving of oatmeal has as much protein as an egg!), nuts and seeds, and protein-rich fruits/veggies like sweet potatoes, pumpkins, sweet corn, spinach, broccoli, cauliflower, and mushrooms.<br />
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<strong>I heard that pregnant women need to take fish oil or eat fish. / I heard that vegans can’t get DHA and this is bad for the baby.</strong><br />
DHA, an omega-3 fatty acid, has been the subject of tons of research over the past decade or so. We now understand the importance of this essential dietary element, and the role it plays in brain development, attention span, vision, depression, disease prevention, and more.</p>
<p>You know how everyone is always going on and on (and ON!) about how healthy fish is and how awesome fish oil capsules are? Well, that’s because of the DHA. And a lot of people mistakenly believe that veg*ns can’t get DHA since we won’t eat fish.</p>
<p>But don’t worry! In the same way that we get our calcium just like cows get it (from green plants), we can get our DHA just like the fish get theirs – from microalgae! Veg*n microalgae supplements are widely available.</p>
<p>A <a href="http://www.ncbi.nlm.nih.gov/pubmed/18589030">recent study</a>, published in <em>The Journal of the American Dietetic Association</em> in 2008, concludes that microalgal DHA is just as bioavailable,  and totally bioequivalent, to consuming salmon.</p>
<p>Further, <a href="http://www.ncbi.nlm.nih.gov/pubmed/15812447">a study</a> published in <em>The Journal of Pediatrics</em> in 2005, showed that pre-term infants fed with formula containing algal DHA grew significantly faster than those fed with formula containing fish-derived DHA. The algal DHA group was superior in both weight gain and in length.</p>
<p>There is also no risk of contaminants like mercury and other heavy metals, which is always a concern in fish and fish-derived supplements.</p>
<p>So you don’t need to eat fish if you get pregnant, okay?!<br />
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<strong>But what if your child wants to eat meat?</strong><br />
Well, it&#8217;s like this. I am an intensely thoughtful person. I think about everything, over and over, all the time. So, I tend to have pretty strong opinions on most things. As an opinionated and ethically driven person, I certainly will do my best to instill my own moral code into my children.</p>
<p>However, most important to me is raising a human capable of their own thoughtfulness. I intend to urge questioning, open-mindedness, curiosity, intellectualism, and free-thinking; all these things that may very well lead my child to different conclusions than my own. But I&#8217;m raising an individual, and I wouldn&#8217;t want it any other way. I can&#8217;t wait to hear my son challenge my philosophy, to experience the breadth of his minds capacity. I&#8217;ll love wherever that leads him.<br />
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<strong>Are you using a midwife or a Doctor?</strong><br />
I see a group of midwives, one of which will deliver our son (but we don’t know who will be on call when I go into labor). I did have one meeting with an OB, just to feel it out, but we were pretty set on midwives from the start.<br />
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<strong>Will you deliver at home or in a birthing center or in a hospital?</strong><br />
My midwives have their own practice in a hospital, so we will have our baby there. I was curious about home birth, but in my husband’s words, “I want a swat team on the other side of the doors.” His comfort and sense of safety is very important to me and to our birthing experience, so I have no problem acquiescing on this. We are planning an all-natural, drug and intervention free, water birth.<br />
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<strong>Are you using a doula? (What is a doula?)</strong><br />
A doula assists in the birthing process, by providing physical and emotional support and often advocating on behalf of the family and their Birth Plan (should unforeseen circumstances arise). We will definitely have a doula, though Damian will be my primary labor support.<br />
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<strong>Will you circumcise?</strong><br />
Although I do not judge anyone for their choices (whether they are religious or secular), Damian and I will not be circumcising our son. I think I&#8217;ll leave it at that.<br />
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<strong>Will you breastfeed or use formula?</strong><br />
I believe very strongly in the importance of breastfeeding, when a woman is physically able. I plan to breastfeed long term (at least a year with our son self-weening when he chooses). I myself breastfed until I was two!</p>
<p>I also plan to pump and donate to a milk bank.<br />
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<strong>Will you use stainless steel bottles or plastic? Will you buy baby food or make it yourself?</strong><br />
We’re going with glass bottles. We will make all our own baby food (Vita-Mix Vita-Mix  *crosses fingers for the Vita-Mix fairy*  Vita-Mix!!!)<br />
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<strong>What does “<a href="http://bonzaiaphrodite.com/about/">Socially Conscious, Totally Fabulous</a>” mean in terms of having a baby?</strong><br />
I plan to approach this experience the same way I approach the rest of my life: with ethics and enthusiasm. Damian and I intend to buy secondhand as much as we can, or to make what we need ourselves. We will use cloth diapers exclusively. (I just started the collection last week, with 6 gently-used BumGenius’s. Woo-hoo!) We will focus on wooden, cloth, and other ‘natural’ toys – and keep the plastic out of our house.</p>
<p>And our little family will be totally fabulous!<br />
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<strong>So, is that your natural hair color!???</strong><br />
No way! <a href="http://bonzaiaphrodite.com/2009/09/on-hair-dye/">Neverrrrrrrrrrrrrrrrrrr</a>!!! hahaha<br />
<img src="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg" alt="sign-off" title="sign-off" width="100" height="100" class="alignnone size-full wp-image-126 img-no-border" /></p>
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